Secrets of Success

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Best Tasting Brand of Stevia Sweetener, IMHO

I've tried quite a few, and my favorite brand is SweetLeaf. It has no aftertaste whatsoever as other brands may have, and as an added benefit it includes inulin, a dietary soluble fiber which is also a prebiotic. Just check the reviews on Amazon. Add SweatLeaf to your iced tea, oats, whatever and...

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No longer a secret: How to get your Potassium RDA!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.

http...

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Raisins are nature's candy bar-- good for preventing the BONK

Biking high intensity, taking a raisin break, and then biking the second half is what keeps me going. I'll eat 1.5 ounces of raisins which are loaded with fructose. It's great for taking a break on the mountain bike trail, and not only motivates me to push on the return home ride but also fuels my...

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