ARCSPARKS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

Members Were Sparked
This Sparked Me!

Best Tasting Brand of Stevia Sweetener, IMHO

I've tried quite a few, and my favorite brand is SweetLeaf. It has no aftertaste whatsoever as other brands may have, and as an added benefit it includes inulin, a dietary soluble fiber which is also a prebiotic. Just check the reviews on Amazon. Add SweatLeaf to your iced tea, oats, whatever and you will be loving it!

- Submitted by ARCSPARKS 5/14/2012 in Healthy Eating | 3 Comments
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3

Members Were Sparked
This Sparked Me!

No longer a secret: How to get your Potassium RDA!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
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Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!

- Submitted by ARCSPARKS 5/9/2012 in Healthy Eating | 0 Comments
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7

Members Were Sparked
This Sparked Me!

Raisins are nature's candy bar-- good for preventing the BONK

Biking high intensity, taking a raisin break, and then biking the second half is what keeps me going. I'll eat 1.5 ounces of raisins which are loaded with fructose. It's great for taking a break on the mountain bike trail, and not only motivates me to push on the return home ride but also fuels my energy.

- Submitted by ARCSPARKS 5/2/2012 in Exercise | 1 Comment
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