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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

16

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Mailbox running for beginners!

I never thought I'd be a runner, until I decided to do the mailbox running. Run from 1 mailbox to the next and walk the next 3 or 4 boxes. When you become comfortable add another mailbox and lessen a walk mailbox. Before you know it you will be running a 5K!!! emoticon

- Submitted by KSMGLASS 5/4/2012 in Exercise | 5 Comments
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4

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Vegetarian Protein Powder

I've tried all the vegetarian protein powders. Best taste, texture, and calorie count, I love Spiru-tein.

- Submitted by DANGEROUSLAMB81 3/7/2012 in Product Reviews | 1 Comment
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33

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What to say when facing temptation

Just say I don't instead of I can't.

- Submitted by CAROLJEAN64 4/21/2012 in Weight Loss | 5 Comments
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28

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Greek Yogurt Flavoring

I have heard people use honey, jello packet powder, fresh fruit etc. But have you tried... instant coffee crytals??? they blend right into the yogurt and it tastes delicious!!!! (I'm a coffee fanatic) I usually add a bit of splenda too (I use Greek Gods yogurt which is a bit more bitter) It's an awesome snack or even dessert!

- Submitted by NINJACLAIRE 4/21/2012 in Cooking | 3 Comments
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66

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It takes several attempts for a life change to "stick"

I read somewhere that on average it takes 5 to 7 attempts to quit smoking or break a substance addiction before it "sticks". I think that making the choice to break unhealthy eating habits is no different. If you keep trying, you WILL find the approach that works best for you. Each attempt lays the groundwork for the next one. I don't think of it as failure, but practice.

- Submitted by TRINITYROYAL 4/9/2012 in Getting Back On Track | 9 Comments
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