Secrets of Success

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Mailbox running for beginners!

I never thought I'd be a runner, until I decided to do the mailbox running. Run from 1 mailbox to the next and walk the next 3 or 4 boxes. When you become comfortable add another mailbox and lessen a walk mailbox. Before you know it you will be running a 5K!!!

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Vegetarian Protein Powder

I've tried all the vegetarian protein powders. Best taste, texture, and calorie count, I love Spiru-tein.

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What to say when facing temptation

Just say I don't instead of I can't.

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Greek Yogurt Flavoring

I have heard people use honey, jello packet powder, fresh fruit etc. But have you tried... instant coffee crytals??? they blend right into the yogurt and it tastes delicious!!!! (I'm a coffee fanatic) I usually add a bit of splenda too (I use Greek Gods yogurt which is a bit more bitter) It's an awe...

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It takes several attempts for a life change to "stick"

I read somewhere that on average it takes 5 to 7 attempts to quit smoking or break a substance addiction before it "sticks". I think that making the choice to break unhealthy eating habits is no different. If you keep trying, you WILL find the approach that works best for you. Each attempt lays the ...

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