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Secrets of Success

All Secrets submitted by APRILSHOWER555

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by APRILSHOWER555 | Secrets that Sparked APRILSHOWER555

127

Members Were Sparked

exercise

When it feels hard my secret is to breathe.
I breathe out all the tension, bad vibes, negativity.
I breathe in positive energy, power, and fresh air!
It is almost as if I am meditating and exercising with breathing!

- Submitted by APRILSHOWER555 7/23/2010 in Exercise | 28 Comments

Members Were Sparked

Support Team

Having a support team is invaluable. If not a team, at least one other person who can be your personal cheerleader. For me, my husband has been an excellent supporter!

- Submitted by APRILSHOWER555 7/19/2010 in Motivation | 0 Comments

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