Secrets of Success

18

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Track First, Eat Second

Tracking first and accurately helps keep me on track and if I have an unintended, unhealthy snack I will plan a vegetarian meal to keep me in calorie range.

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Quorn

Quorn is my new favourite food! It is a low calorie protein source that tastes more like real meat than any other vegetarian meat substitute I've tried. Even my husband thought it was chicken when he tried it. It comes in strips, pieces, mince, sausage rolls, schnitzel, nuggets....

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