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All Secrets submitted by APATRICIAO521
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This weekend is along weekend for all of us in the U.S. Take this time to try something new like finding a local hiking trail! It is going to be beautiful all actoss the country this weekend so pack a picnic lunch and head outside to enjoy some healthy Vitamin D... AKA the SUN!!!
After I workout (especially do Cardio) I have this lasting energy that keeps me wanting to stay active for a good amount of time after I leave the gym. I take full advantage of this and plan my cleaning and chores for after gym time. That way I am still burning calories by actively cleaning!!!
When I get home from work the first thing I do is drop my bags and change into my workout clothes and sneakers... I then either go right to the gym and get my cardio or weight training in or I put on my Jillian Michaels DVD. That way I have no change to get sidetracked and procrastinate exercising!
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