Secrets of Success

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Trying to get that weekend workout in? Go play with the kids!

Playing with the kids is a fun family activity, which is not only good for bonding, but it's exercise, too! SparkPeople has all sorts of activities listed for you to log, including the general "Playing with the Kids" activity. Go play as your cardio!

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Hungry? Drink some water.

Feeling hungry? Drink a glass of water, and then wait 5 minutes. A couple of things to know - first, the water will help you feel full. Also, sometimes, our body misinterprets signals telling us we're hungry, when actually, it needs water. Drinking a glass of water helps make sure that we don't ...

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Workout videos on Netflix

If you can't get to the gym, fire up your Netflix account! Netflix has a ton of workout videos on there for streaming! All different lengths, types and varieties. So, no more excuses for why you can't work out! There are also websites out there that stream exercise videos, so you can search for ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.