Secrets of Success

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Goal vision board

Make a board with cut outs of either pictures or words of the rewards you are going for when you reach specific weight loss goals and place it where you can see it daily. For example if you want to reward yourself with a new outfit when you lose 20 pounds get a bunch of magazines in the mail and cut...

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breakfast

i added breakfast to my daily routine, a yougurt every morning, i no longer binge at my desk every morning and i have ignored the office candy bowl for over a week.

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take pics

before and after. it will amaze you and keep you wanting to do more!

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43

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Flossing regularly!

I am going to the dentist today for a temporary crown after getting a root canal done last week! I used to floss once a month! But now after seeing my difficulties @ the dentist AND hearing about a report on flossing that deals with our daily health [it was on the news a few weeks ago] .Now I DO flo...

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Tuna without Mayo

I never thought I would eat tuna without mayo, but I had it the other day, it was amazing. Tuna on a baguette, with cherry tomatoes and muesclin lettuce. Amazing and a great way to cut back on fat and calories.

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Sparkpoint Junkie

If you are a SparkPoint Junkie like me, be sure to earn at least 25 points each day so you qualify for the EXTRA spin for EXTRA points.

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Chew gum instead

When I am hungry, but don't need to eat any more calories, I chew a piece of gum. I keep gum in my purse and in the kitchen at home.

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Ignore those that try and drag you down...

It is so important to ignore those who are negative about your journey and to ignore the guilt that comes from doing something for yourself.
I am learning this each and everyday...and because of this I am actually acheiving mygoals!! S L O W L Y but surely...

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44

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How to Shop on a Budget

I have an amazing new blog about how to shop at Goodwill (yeah, I swear you can!) http://niftythriftygoodwill.wordpress.com/
you can save thousands of dollars shopping this way, and still look fabulous. Use that saved money to buy good, organic food or go on a stress reducing vacation. Clothing...

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46

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I CAN do this!!

I really can do whatever I need to do to live a healthy lifestyle. I can eat well and manage/ control what I eat. I can exercise daily. I can fit in extra good things.
I do this because I like it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.