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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Never, ever start over or from Day 1 !!

What I found has been different this time for me is I NEVER, EVER start over or from Day 1 when I have a slip, I forgive myself gently and start my normal planning and workouts. Starting over reminds us of all the failed diets, which can lead to collapse..every year, month, day still counts!

- Submitted by DEBRABUF 6/1/2010 in Getting Back On Track | 11 Comments
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This Sparked Me!

Stay Positive with the Scale

The scale is a good way to track your progress and stay honest with yourself, but it can also make you feel like a failure if the numbers aren't just right. Before getting on the scale, take a deep breath and say or think something positive about yourself and your efforts.

- Submitted by FAYLETTE 3/25/2010 in Staying Positive | 19 Comments
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