Secrets of Success

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Never, ever start over or from Day 1 !!

What I found has been different this time for me is I NEVER, EVER start over or from Day 1 when I have a slip, I forgive myself gently and start my normal planning and workouts. Starting over reminds us of all the failed diets, which can lead to collapse..every year, month, day still counts!

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Stay Positive with the Scale

The scale is a good way to track your progress and stay honest with yourself, but it can also make you feel like a failure if the numbers aren't just right. Before getting on the scale, take a deep breath and say or think something positive about yourself and your efforts.

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