Secrets of Success

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Eat Breakfast

Eating breakfast every day helps me stay on track. I know that no matter what happens later in the day, I started the day out right.)

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to deal with stress

take a walk. it takes things off the mind.its also healthy

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#1 tip

allways keep your house clean.so u can have more time.

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4

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easter baskets

in easter baskets are loads of candy.
which will take u off your diet. try more healthy things in a easter basket

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milk chocolate or dark choclate

which do u think? dark chocolate because it is good for your heart. every day you can eat 1 ounce of dark chocolate

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61

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ice water

when u drink ice water it burns 60 calories

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86

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lemon water

in your water put a lemon or lemon juice. it might taste sour buts it is worth it. the acid breaks down food faster.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.