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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Trying to change a bunch of lifelong habits all at once can be too daunting and frustrating. Find maybe 2 things that you can focus on consistently until it becomes a regular part of your life. Every little change you make adds up to big changes towards a permanent healthy lifestyle. They count!
- Submitted by
WOODSYGIRL
3/25/2010 in Getting Started | 2 Comments
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Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
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