Secrets of Success

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New Skin

This is a liquid bandage with built in antiseptic. It does burn on first contact with an open wound, but delivers such fantastic results. I work in a factory that uses lots of water on the lines and my fingers split at the crevice next to the finger nail. New Skin healed it very quickly and kept i...

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Homemade Ranch Dressing

Buttermilk Ranch Powder, Light Mayonnaise, and 2% Milk make a low fat low calorie ranch dressing. You can make it to suit yourself. You could even use skim milk. The packet calls for buttermilk and mayonnaise...I substituted the butter milk for 2% and the mayonnaise for Light Mayo.

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100 calorie snacks

I eat 100 calorie snack packs to curb my sweet tooth and keep moving forward.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.