Secrets of Success

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Exercising On A Budget

To save money while adding variety to your exercise program:

1. Borrow exercise videos from the library.
2. Trade videos with friends.
3. Check out flea markets for cheap videos.
4. Walk...........it's free.
5. Buy used videos.
6. Check out gyms in your area. Many offer free tr...

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Making Exercise Fun

Choose things that you enjoy doing for exercise. This will not only allow you to see exercising as fun, but you will be more likely to exercise consistently.

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Grocery Shopping

Don't go grocery shopping hungry. You are more likely to stray from the healthy items on your grocery list out of hunger.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.