Secrets of Success

29

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Gratitude List

Whenever I am having a "blah" day, I write down as many things I can think of that I am thankful for. EVERYTHING. The little things and the big things. Like today, I am so thankful for the support and motivation I recieve from my sparkfriends.

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Active Anywhere Anytime

You can be anywhere, anytime and do something active, NO EXCUSES. Any room in your house, down the stairs, walking to the car...getting mail, make it a fitness activity.

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Stick to it

plan your week and stick to your plan!

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