ANGELFITCHICK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Gratitude List

Whenever I am having a "blah" day, I write down as many things I can think of that I am thankful for. EVERYTHING. The little things and the big things. Like today, I am so thankful for the support and motivation I recieve from my sparkfriends.

- Submitted by ANGELFITCHICK 1/12/2011 in Motivation | 2 Comments
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97

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Active Anywhere Anytime

You can be anywhere, anytime and do something active, NO EXCUSES. Any room in your house, down the stairs, walking to the car...getting mail, make it a fitness activity. emoticon

- Submitted by ANGELFITCHICK 1/8/2011 in Exercise | 11 Comments
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Stick to it

plan your week and stick to your plan! emoticon

- Submitted by ANGELFITCHICK 1/6/2011 in Motivation | 2 Comments
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