ANGELEYZ's Secrets of Success | SparkPeople
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Pole Fitness is the #2 ranked best exercise you can do!

Long gone are the days where using a pole meant you were being paid to take your clothes off. As it turns out, the second best workout you can get is on a pole! Pole Fitness classes have been popping up all around the country and are becoming mainstream. Working out on a pole builds strength, coordination and balance and is both a strength and cardio workout which creates full-body fitness. Plus it's FUN!!!

- Submitted by ANGELEYZ 1/13/2012 in Exercise | 0 Comments
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