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All Secrets submitted by ANGELCITYGAL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Take time to review your medium- and short-range goals. Keep them fresh and exciting. If you're close to a goal weight, or you're tired of focusing on the scale, set an unusual or challenging fitness goal -- train for a 5K race, take up a new sport or activity (spinning, archery, bowling, skating), or see how many push ups you can do after a month of practice. Keep your non-food rewards interesting and relevant to the season and your current interests. Challenge yourself and reward yourself!
I found a small decorative basket that lets me keep my measuring cups and measuring spoons organized and handy -- right on the counter. No more rummaging through drawers wondering where "someone" put the exact measure I need! No more giving up and "guesstimating." I feel great knowing that I'm tracking accurately, and I see the results on the scale, too.
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