Secrets of Success

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Keep feet blisters at bay

Before putting on your socks, rub your feet with a decent layer of foot cream, be it petroleum jelly, or Gold Bond foot cream, or cocoa butter, or something sort of thick. Once you put your socks over it, the socks stay put and keeps them from rubbing against you. It's helped soften up my feet quite...

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Measure/Weigh Portions and Put into your Hand...

I measure or weigh my portions of grapes, raisins, almonds, etc. according to the serving size on the package & put them into my hand to teach myself what a true serving looks & feels like. This way if I snack/graze, I have an idea of how many calories and servings I'm consuming of a certain food.

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