Secrets of Success

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Jogging in place

Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my heart beating.

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bicep building

Setting the weight 20 pounds over what I'm used to but still able to lift, lift 10 times three sets in a row then lower by 20. I go back to the 20 over but by alternating the two I get used to the higher weight and manage to build muscle.

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Fruits and veggies

I've found that increasing my intake of fruits and vegetables decreases my hunger for other foods.

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