Secrets of Success

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Tea for Me, Please!

To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal.

It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea first. And 9 times out of 10, I no longer...

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A Treat a Day Keeps My Extra Pounds Away

I work a small treat into my meal plan each day to avoid the temptation of overindulging. I try to get something single-serving, like a small chocolate truffle. I only get single-servings so I won't accidentally "eat the whole bag" and this trick works for me because after the chocolate I tell mysel...

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