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All Secrets submitted by ANDIAPL
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To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal.
I work a small treat into my meal plan each day to avoid the temptation of overindulging. I try to get something single-serving, like a small chocolate truffle. I only get single-servings so I won't accidentally "eat the whole bag" and this trick works for me because after the chocolate I tell myself I don't need more because I'll have some tomorrow, too!
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