Secrets of Success

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delicious oatmeal

If you only like sweetened oatmeal then mix in a piece of fruit and a dash of cinnamon instead of sugar. I also add nut in the portion recommended on the SP nutrition tracker. For example 1/2 a banana and 1/2 cup of old fashioned oatmeal, microwave 1 minutes, stir, microwave 1 min, mix in nuts and c...

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Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain. It really helped me get back to sleep last night.

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