AMYGALE1982's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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FREE workout music playlist!

Hellow Sparkies! I know we are in the 21st century of technology with Ipods and MP3 players, but for those of us who workout to music, and don't own these things.... Head on over to and create your own workout playlist. IT"S FREE! I hook mine up to computer speakers (bass included) and jam out while doing Tae-bo. :)

- Submitted by AMYGALE1982 3/27/2011 in Exercise | 2 Comments
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Stop 'pouring' the salad dressing on!

Hello fellow Sparkies! Something to try: instead of pouring your salad dressing on your salad, try pouring it into a different (smaller) container...when you go to eat your salad, dip your fork into the container with each bite. This way you are eating WAY less calories, fat, carbs...etc. because you aren't 'drowning' your salad in the dressing, but still getting the good taste with every bite :)

- Submitted by AMYGALE1982 3/26/2011 in Healthy Eating | 0 Comments
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