Secrets of Success

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Sneak it in

Are you stuck standing in line? Do calf raises while you wait. Standing at the stove cooking dinner, do knee lifts. Brushing your teeth, do some squats. You can fit in a minute or two of fitness just about anywhere or anytime.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.