AMOON502's Secrets of Success | SparkPeople
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Sneak it in

Are you stuck standing in line? Do calf raises while you wait. Standing at the stove cooking dinner, do knee lifts. Brushing your teeth, do some squats. You can fit in a minute or two of fitness just about anywhere or anytime.
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- Submitted by AMOON502 1/26/2013 in Exercise | 0 Comments
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