Secrets of Success

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The long haul

Sometimes I find myself getting caught up in failures that occur during my journey. One bad day or weekend should not destroy months or even years of hard work. I think it is important to remember that in every war you will win some battles and lose some battles. It is the outcome at the end that...

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting to Gym

When I am feeling like skipping the gym I tell myself to go an only to 15 minutes. I feel like I can easily go and get that amount over with. I always end up staying longer once I am there.

This Sparked Me! Leave a Comment

79

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track, Track and Track!

I have found that tracking everything I do and eat keeps me in line with my goals. I find it easy to stay on track when I know exactly what I am eating and when I am exercising.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.