AMBUSH0908's Secrets of Success | SparkPeople
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Secrets of Success

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The long haul

Sometimes I find myself getting caught up in failures that occur during my journey. One bad day or weekend should not destroy months or even years of hard work. I think it is important to remember that in every war you will win some battles and lose some battles. It is the outcome at the end that matters.

- Submitted by AMBUSH0908 3/31/2011 in Motivation | 0 Comments
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Getting to Gym

When I am feeling like skipping the gym I tell myself to go an only to 15 minutes. I feel like I can easily go and get that amount over with. I always end up staying longer once I am there.

- Submitted by AMBUSH0908 3/26/2011 in Exercise | 6 Comments
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Track, Track and Track!

I have found that tracking everything I do and eat keeps me in line with my goals. I find it easy to stay on track when I know exactly what I am eating and when I am exercising.

- Submitted by AMBUSH0908 2/21/2011 in Using SparkPeople | 2 Comments
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