AMBERLYN78's Secrets of Success | SparkPeople
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Secrets of Success

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positive reinforcement

whenever I go a bit over my calories, don't excersize or don't lose as much as I think I should be I always say out loud how far I've come. This helps me realize that nothing comes without work and time, and then I smile and go clean something. Keeps me busy and less likely to give in to snacking

- Submitted by AMBERLYN78 5/23/2011 in Getting Back On Track | 2 Comments
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