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All Secrets submitted by AMANDATU
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I always thought eating more was a horrific idea, but since I've started eating a BIG breakfast, a big lunch and a light dinner (with 2 moderate snacks in between, maintaining 1,200-1,500 cals a day) I look and feel better. Who would have thought! Making a good decision in the morning often leads to good decisions throughout the day. :)
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