AMANDATU's Secrets of Success | SparkPeople
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Secrets of Success

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Eating 5 Times a Day

I always thought eating more was a horrific idea, but since I've started eating a BIG breakfast, a big lunch and a light dinner (with 2 moderate snacks in between, maintaining 1,200-1,500 cals a day) I look and feel better. Who would have thought! Making a good decision in the morning often leads to good decisions throughout the day. :)

- Submitted by AMANDATU 1/7/2011 in Weight Loss | 1 Comment
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