Secrets of Success< Secrets of Success Main Page
All Secrets submitted by AMANDACROCKER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I pick one small change and make it. This week I just want to eat some fresh fruit and veggies with each meal.
I'm an emotional eater. I eat to celebrate and to comfort and to stuff. I know this and I accept that changing this is a process. I need to find other ways to celebrate, comfort, and deal with life events and making those changes will take time. I have to accept this journey and keep trying.
Almost every morning I get up and start my coffee or hot water for tea. Then I make it a point to eat something filling for breakfast. My favorite breakfast is steel-cut oatmeal.
Page: (1 total)