ALYSCO2003's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

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This Sparked Me!

Stay the Sweet Tooth Munchies

Drinking with Drop-ins

- Submitted by ALYSCO2003 6/14/2010 in Staying Positive | 0 Comments
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2

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My Survival Snack

Whenever I need to eat a few calories in order to make my caloric goal or on the run and need to nibble on something, I get a few Tic Tacs. They taste great and only add a few calories. emoticon

- Submitted by ALYSCO2003 4/26/2010 in Healthy Eating | 0 Comments
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29

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Beating Depression

Whenever I get depressed about my weight-loss journey, I don't sit it out. I get up and go to help it out!

- Submitted by ALYSCO2003 4/23/2010 in Motivation | 0 Comments
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