Secrets of Success

7

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Stay the Sweet Tooth Munchies

Drinking with Drop-ins

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My Survival Snack

Whenever I need to eat a few calories in order to make my caloric goal or on the run and need to nibble on something, I get a few Tic Tacs. They taste great and only add a few calories.

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Beating Depression

Whenever I get depressed about my weight-loss journey, I don't sit it out. I get up and go to help it out!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.