ALWAYS_TRYING70's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

13

Members Were Sparked
This Sparked Me!

carbs in the daytime

i found that if i eat good carbs the first two meals of the day i seem to lose a lil faster than if i eat them whenever. my doctor gave me this advice and it works. it is especially beneficial since i do my exercising in the morning.

- Submitted by ALWAYS_TRYING70 1/16/2011 in Weight Loss | 0 Comments
Leave a Comment

35

Members Were Sparked
This Sparked Me!

a change from lite mayo

i found out that to make a low fat tuna salad i replace the lite mayo with a serving of hidden valley ranch fat free salad dressing. it has alot of flavor and it has only 30 calories in two tablespoons versus 45 in one tablespoon of lite mayo. it makes the tuna very creamy and spreadable.

- Submitted by ALWAYS_TRYING70 10/8/2010 in Cooking | 3 Comments
Leave a Comment

86

Members Were Sparked
This Sparked Me!

finally understanding skinny is not what is about

when i finally realized that getting healthy was the number one factor in losing weight, i sort of lost sight of the goal to be skinny. being slimmer is just a bonus. so now i find it easier to stay on track and to be appreciative of of the weight loss on my weekly weigh in and exercising just seems to be natural. emoticon

- Submitted by ALWAYS_TRYING70 9/24/2010 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)