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All Secrets that Sparked ALMEEKER
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When I slip up, it's because I've been gradually adding more carbs back into my diet, which lead to more (bad) carb cravings. I start feeling out of control. When I increase my protein again, suddenly it doesn't take nearly as much effort to stay on track.
I know I'm supposed to eat slowly. I know it can take 20 minutes for my brain to register that I'm full. REGARDLESS, I am often hungry after I eat my allotted food at dinner.
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