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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

133

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Increase your protein!

When I slip up, it's because I've been gradually adding more carbs back into my diet, which lead to more (bad) carb cravings. I start feeling out of control. When I increase my protein again, suddenly it doesn't take nearly as much effort to stay on track.

- Submitted by JERICAJJ 3/25/2010 in Getting Back On Track | 15 Comments
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34

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This Sparked Me!

Resist overeating at dinner!

I know I'm supposed to eat slowly. I know it can take 20 minutes for my brain to register that I'm full. REGARDLESS, I am often hungry after I eat my allotted food at dinner.

The only way I've been able to solve that problem is to LEAVE THE KITCHEN and record my calories on my Spark tracker. In the time it takes me to do that, I feel that feeling of fullness, and I know exactly how many calories I have left for my evening snack. Then back to the kitchen for clean-up duty.

- Submitted by TRAVELGRRL 6/2/2012 in Getting Back On Track | 3 Comments
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62

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This Sparked Me!

Don't jack up a Mani!

snacking can be my downfall... not hungry needing to snack snacking... mindless snacking. So I paint my nails. I can't eat with wet fingernails! emoticon

- Submitted by MMACHICK2010 8/26/2011 in Breaking a Plateau | 5 Comments
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