Secrets of Success

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Get Involved with a local club

My exercise of choice is biking. By being involved in my local bike club I meet people to exercise with. Not only does it keep me fit, I know if I gain weight it's going to be harder to keep up on the hills!

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Squeezing in some Upper Body Work

Got a minute in the kitchen waitng for the microwave or some water to boil? This is when I do some pushups against the kitchen counter or grab a can and work on my biceps.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.