Secrets of Success

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Tight jeans?

If you have a pair of too-tight jeans that fit well in the waste, but tight everywhere else, wash them then hang them to dry! I did that with a pair of AE black skinny jeans and now I wear them non-stop!

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Change it up!

No success? Try working out at intervals! You can spend hours on the treadmill, but after twenty minutes, you stop burning fat and START burning muscle! Yikes. Instead, do intense cardio for one minute and then slow it down for another minute until your twenty minutes is up; it burns more fat that w...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.