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All Secrets that Sparked ALL4MYBOYS86
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To get over the plateau and keep your metabolism reved up.
Find ways to compete with yourself or with others! If your gym has a way to record your accomplishments, try that. Improving steadily no matter how heavy you are is great motivation. With a point system it doesn't matter what exercise you are doing, as long as you're doing something!
Treat your dollar bills like your spare change. At the end of the day take your singles and put them in a piggy bank. You will be surprised at how fast they add up I then deposit mine in the bank at the end of every month.
Start each and every day like it's the first day of your diet. You get a second chance to start all over each and every day. You start each day with a fresh slate. Don't worry about what you did yesterday. You can do it!!!
Even if you've eaten garbage all day, and you're feeling down on yourself, just log in. Collect your points, read articles, and remember why you're doing this. I always log in and it always helps me get back on track, even if I gorged on cookies at lunch!
For every pound I lost, I put $5 in an envelope in a bureau drawer. If I gained a pound, out came the $5. I never "borrowed" from it. I only put in money when a whole pound was lost. When I reached goal I had enough to treat myself and my new body to a day at a spa!