Secrets of Success< Secrets of Success Main Page
All Secrets submitted by ALL4MYBOYS86
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I Black Friday shop, I'm usually out for AT LEAST 8 hours...make sure to bring healthy snacks with you so when you get snacky you don't grab something at the register...you save money and calories!
A few people that I know have found that temptation makes losing weight soooo much harder. I have a deep love of junk food, I've learned to substitute healthier choices for my regular junk foods and help keep me on track.
Check your OnDemand feature from your cable company for FREE exercise programs, they have everything... pilates, ab sculpting, tai bo, etc sure beats buying (and storing) so many workout DVDs and always gives a variety!
Page: (1 total)