ALL4MYBOYS86's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Black Friday Snacks- Double Win

When I Black Friday shop, I'm usually out for AT LEAST 8 hours...make sure to bring healthy snacks with you so when you get snacky you don't grab something at the register...you save money and calories!

- Submitted by ALL4MYBOYS86 11/10/2011 in Healthy Eating | 0 Comments
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Screwed up

I screwed up. Oh well, I'm human. I've done it before and I'll screw up again and again, and still I'll try again tomorrow.

- Submitted by ALL4MYBOYS86 11/9/2010 in Motivation | 3 Comments
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Scale

Sometimes I think my scale lies to me! emoticon

- Submitted by ALL4MYBOYS86 11/8/2010 in Staying Positive | 7 Comments
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Crave something, eat it, sort of....

A few people that I know have found that temptation makes losing weight soooo much harder. I have a deep love of junk food, I've learned to substitute healthier choices for my regular junk foods and help keep me on track.

ex: doughnuts-- buy a doughnut pan and make muffins or cupcakes or find a low cal BAKED doughnut recipe
pizza-- when the family goes out & grabs pizza I have a lean cuisine DELUXE french bread waiting in the fridge
ice cream-- frozen yogurt

REMEMBER though MODERATION

- Submitted by ALL4MYBOYS86 10/15/2010 in Weight Loss | 0 Comments
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Free Cable Fitness

Check your OnDemand feature from your cable company for FREE exercise programs, they have everything... pilates, ab sculpting, tai bo, etc sure beats buying (and storing) so many workout DVDs and always gives a variety!

- Submitted by ALL4MYBOYS86 9/25/2010 in Exercise | 2 Comments
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