ALISSA_SAL's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

Members Were Sparked
This Sparked Me!

Portion Control

I make sure that my portions are all decided on and measured out before I ever take my first bite. This is easy at home, because you control how much you put on your own plate. However, I always make sure that the same is true when I eat out by either planning ahead and going to the restaurant's

- Submitted by ALISSA_SAL 6/8/2010 in Weight Loss | 0 Comments
Leave a Comment

82

Members Were Sparked
This Sparked Me!

Are you a reader?

I love books and I'm easily bored by exercise. I recently discovered that my local library allows you to download audiobooks for your iPod for free. So now, I look forward to exercising so that I can get some "reading" in! emoticon

- Submitted by ALISSA_SAL 4/21/2010 in Exercise | 2 Comments
Leave a Comment

465

Members Were Sparked
This Sparked Me!

Log the bad stuff!

Sometimes when I have a bad eating day, it's tempting to just not log it. Why bother? I know that I went over my goals! But I have found that logging the bad stuff helps me to get it off my chest, and then I can move forward and get back on that wagon that much quicker.

- Submitted by ALISSA_SAL 4/20/2010 in Getting Back On Track | 15 Comments
Leave a Comment
Page: (1 total)