ALISCOTT's Secrets of Success | SparkPeople
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Air-Popped Popcorn

If you're like me... you love snacking in front of the TV!!! But this mindless eating can be a huge problem. So, buy an Orville Redenbacker's Air-Popped Popcorn machine, some whole popcorn kernels, and then you can have a HUGE bowl of air-popped popcorn to snack on for about 150 calories! And tons better for you than bag or movie theater popcorn. Popcorn seasonings are great too, just watch the sodium content.

- Submitted by ALISCOTT 4/1/2011 in Weight Loss | 6 Comments
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