Secrets of Success

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Start Again!

Act like today is your very first day you started sparkpeople!

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38

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Don't get derailed!

Separate all the daily problems and life occurrences from your weight loss goals and activities, the bad in life will always happen , don't let it steal your success!

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38

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Simple

Never give up!

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37

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Didn't want ti go until....

I did not feel like going to the gym today to work out until I stopped and thought and decided to- Be Thankful that I have a car to get to the gym-that I am able to afford my GYM membership-That I am healthy enough to work out!- and that I now have the knowledge and skills to CHANGE MY LIFE!

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61

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Sparkpeople daily

I try to log on daily regardless if I have time to do every aspect of the site or not . I find this keeps me focused on my goals!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.