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All Secrets submitted by ALIO0P
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When eating meals I use a smaller plate and silver ware. I eat off a Salad plate and use a Salad fork. It may seem simple but it can trick you into thinking your eating as much as anyone else. Also drink a full glass of water before every meal. This can help fill you up before you eat.
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