Secrets of Success< Secrets of Success Main Page
All Secrets submitted by ALINA1969
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have a big glass of water least 16 oz. in every room living room ,kitchen , bedroom so I have no excuse to not drink it .When I leave the house no meter where I go I have a reusable 32 oz. sport bottle with me .At the end of the day is adding up to about 1 gallon in a half.
If you want to double your Oatmeal but use only 1/2 c put 2 c of water in a pot simmer slow after start boiling 5 min.add 2 T flax meal at the end and you have almost double the amount .I add cinnamon and 2 T of light cream and Splenda in mine is delicious.
90 % of the commercials on TV are for Fast food and usually on the evening hours when I should not eat, so I see it coming I close my eyes and don't watched .This helped me Try it may work for you too .
If you use same color all the time ,you can use only 1/2 of the tube of dye and colorant from your Loreal box .I put the rest in fridge until next time .Take it out 3 hours before I use it ,to get room temperature .I color my hair for years and if you do the roots only, you don't need a whole box.
I got a pre payed phone T-Mobil loaded with 100 $ for the year(1000 min.)I can text or call even international .If I need more min. I add more. I do not have a cell bill monthly in the last 3 years and don't missed.