ALICIAT32's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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reward yourself!

for each 10 lbs. you lose, go buy yourself something or get a massage, anything you like (as long as it's not food). Just pamper yourself!

- Submitted by ALICIAT32 1/12/2011 in Motivation | 1 Comment
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how to get off a plateau

if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.

- Submitted by ALICIAT32 1/11/2011 in Exercise | 1 Comment
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