Secrets of Success

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Ideal waist/height ratio

Your waist should measure half of your height.

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No dumbells? No problem!

Don't have and dumbells at home? You can use bottles of water or canned foods (EX:veggies). My dumbells tend to grow legs around my house with having 6 kids living here. Rather then taking the time to try and locate them every day or using it as an excuse "I don't have any so I can't workout today",...

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making and breaking habits

I read somewhere once that it takes 30 days to make a habit but only one day to break it. (EX: if you exercise everyday for 30 days, it becomes a habit, but it only takes 1 day to say "not today" to break your streak, causeing you to have to start the 30 days all over. Same goes with eating habits, ...

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Save 1/2 for tomorrow

When going out to eat, and you know that it's going to be a high counting meal, order something that will be okay to reheat and ask for a to go box when you order your meal. Save 1/2 of anything that counts really high and take it home with you. Enjoy a salad or steamed veggies along side to keep fr...

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