Secrets of Success

17

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My desk

I have a file folder on my desk. I like to have it cleared at the end of the day, and if it is a big project, by the end of the week.

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Hallway Runs

We have long hallways at work, so when I have to go down one of them to go get something, I usually ended up running down them. Not only do I get what I need faster, but I burn just a little bit more calories running instead of walking!

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Talking with a motivating co-worker

I have a co-worker that always talk with me about weight loss and maintains a positive attitude. We also send foods that taste great and are low in calories to each other so we know if there are new things out there to buy!

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