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All Secrets submitted by ALICES02
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
While I am sitting at my computer or just sitting on the couch, watching tv, I do butt crunches. I sit straight up and squeeze my butt cheeks together and hole for 10 seconds, release and do again for the entire time I am sitting!
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