Secrets of Success

146

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Portion Control

Once a month I take time to measure or weigh everything I eat to make sure my portions don't get out of control.

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56

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Be in Control

Act - Don't react.
By doing this you can be constructive. In any situation if you don't respond by instinct but think a minute you can break any chain of actions from confronting people to what you eat.

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Chew your food

For a more satisfying snack put your smoothie ingredients in a bowl and eat. Chewing satisfies psychologically as well as physically

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47

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Pedometer

Wear a pedometer all the time. Check 3 or 4 times a day to make sure you are staying as active as you think.

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Pedometers

I keep a pedometer on at all times so that I know when I start slipping into a less active lifestyle. It gives me an easy way to challenge my self daily.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.