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All Secrets submitted by ALEXANDRIA2007
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Recently, I have asked a few of my co-workers to be walking buddies during the lunch hour. It helps me stay motivated, as well as, helping co-workers improve their health. It is a great way to get out of the office and burn some calories during the day!
I like to have a competition with myself each day when consuming my water. It is my goal to drink at least 4 cups by noon and 4 cups by five. When it seems I may not make my deadline, me and my water bottle walk to the restroom and other places together until it is gone.
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