Secrets of Success

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Some Weeks are HARD

So, this week hasn't been the best in my journey, but there is always another, another opportunity, and another week to pick it UP!

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Motivation from Within

I realized today, looking outside into the gloom , that it is hard to be upbeat when it looks so dreary. That is why my motivaton has to come from up above and within ME

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Happiness in Progress

Today, I have successfully completed four days of my plan to work out 6 days. Since I only did four days last week, the rest of the workouts will be gravy. No looking back and moping....just pushing forward and kicking BOOTY!!

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Fake it to you Make IT!!!!

Sometimes you just have to fake it until you make it. False motivation is better than no motivation at all. I have learned over the years, that sometimes you just are not feeling it, but you SOLDIER on anyway, and then WA~LA, the motivation kicks IN!!

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53

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Weight loss JOURNEY

Weight loss is a journey not a RACE. Enjoy the path and destination.

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57

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Every Step Is Important

Knowing that every step forward and even the ones backwards lead to our finish line.

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Shhhh Don't Tell Anyone

Don't say this out loud, but Clean Eating is FUN!!!

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29

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New Start

This week, I am focusing on eating clean. So, for this week, no red meat. Just lots of protein with beans, lots of veggies, and fruits.

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Steps

The hardest step to take is the one not taken. Too often we think too much instead of just acting on things that will make our lives better and healthier

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The Secret of Success

LOVE, for who you are, what you can become and where you are RIGHT NOW!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.