I NEVER do any exercise over and over again (unless it is a program and even then I get bored) because I get bored too easy. If I am bored I am less likely to stick to my healthy journey
When things just seem out of control and unbearable; just remember that tomorrow is a new start and a new slate. It is only 24 hours away. Take it one hour at a time!
Let's RESOLVE to take one day at a time and not start HOT and HEAVY just to fizzle out before we hit MID YEAR!
Never give up because you don't see the results that you think you should have. Remember every positive step you have made toward that goal was worth the sweat, sore muscles, sacrifice in time, and commitment to YOU! So, no matter if the scale tells you what you want to hear, the END is when you d...
As I get further in my journey, I find that being honest about my limitations, my expectations, and where I am is KEY!
Find something that will fuel your passion and make sure you keep reaching for it!
The only way to have true success is to continue to push yourself beyond your comfortability. If you only do what is comfortable, you will continue to get the same results.
True happiness isn't about receiving kudos from others, although those are nice, they are about accepting where you are right NOW, and loving how you got there.
I have adopted this mantra for the your, so that I remember that no matter what happens, I have to keep moving toward my goal of a healthier ME!!
Yesterday I learned the importance of sharing my frustrations with others. It will help you not to bottle it up and allow it to stress you out. Our physical health is so connected to our mental health. Got to take care of both to be truly healthy.