AKAFIT's Secrets of Success Page 2 | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

5

Members Were Sparked
This Sparked Me!

Stuck in a Rut

I NEVER do any exercise over and over again (unless it is a program and even then I get bored) because I get bored too easy. If I am bored I am less likely to stick to my healthy journey emoticon emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by AKAFIT 1/22/2011 in Exercise | 0 Comments
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Tomorrow is ONLY 24 hours AWAY

When things just seem out of control and unbearable; just remember that tomorrow is a new start and a new slate. It is only 24 hours away. Take it one hour at a time!

- Submitted by AKAFIT 1/14/2011 in Staying Positive | 0 Comments
Leave a Comment

57

Members Were Sparked
This Sparked Me!

Resolutions

Let's RESOLVE to take one day at a time and not start HOT and HEAVY just to fizzle out before we hit MID YEAR!

- Submitted by AKAFIT 1/3/2011 in Getting Started | 2 Comments
Leave a Comment

83

Members Were Sparked
This Sparked Me!

Til the END

Never give up because you don't see the results that you think you should have. Remember every positive step you have made toward that goal was worth the sweat, sore muscles, sacrifice in time, and commitment to YOU! So, no matter if the scale tells you what you want to hear, the END is when you draw your last breath! Keep IT MOVING until then! emoticon

- Submitted by AKAFIT 12/21/2010 in Motivation | 1 Comment
Leave a Comment

56

Members Were Sparked
This Sparked Me!

Honesty

As I get further in my journey, I find that being honest about my limitations, my expectations, and where I am is KEY!

- Submitted by AKAFIT 12/1/2010 in Staying Positive | 0 Comments
Leave a Comment

46

Members Were Sparked
This Sparked Me!

Pushing Forward

Find something that will fuel your passion and make sure you keep reaching for it!

- Submitted by AKAFIT 11/15/2010 in Motivation | 0 Comments
Leave a Comment

71

Members Were Sparked
This Sparked Me!

DIG DEEPER

The only way to have true success is to continue to push yourself beyond your comfortability. If you only do what is comfortable, you will continue to get the same results. emoticon

- Submitted by AKAFIT 11/3/2010 in Motivation | 4 Comments
Leave a Comment

56

Members Were Sparked
This Sparked Me!

True Happiness

True happiness isn't about receiving kudos from others, although those are nice, they are about accepting where you are right NOW, and loving how you got there. emoticon

- Submitted by AKAFIT 10/11/2010 in Motivation | 1 Comment
Leave a Comment

23

Members Were Sparked
This Sparked Me!

KEEP IT MOVING

I have adopted this mantra for the your, so that I remember that no matter what happens, I have to keep moving toward my goal of a healthier ME!! emoticon

- Submitted by AKAFIT 9/23/2010 in Motivation | 0 Comments
Leave a Comment

53

Members Were Sparked
This Sparked Me!

Staying Mentally Fit

Yesterday I learned the importance of sharing my frustrations with others. It will help you not to bottle it up and allow it to stress you out. Our physical health is so connected to our mental health. Got to take care of both to be truly healthy.

- Submitted by AKAFIT 9/16/2010 in Staying Healthy | 1 Comment
Leave a Comment
Page: (4 total)