AKAFIT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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TRUE VICTORY

True victory doesn't come from the pounds lost, it comes from staying the course even when times get hard!

- Submitted by AKAFIT 6/21/2011 in Staying Positive | 4 Comments
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PITY PARTY OVER

Sometimes hits you right between the eyes with the unexpected. You are entitled to your disappointment and discouragement, BRIEFLY, but then you Keep It Moving. We can't allow these things to derail us from our fitness missions!

- Submitted by AKAFIT 6/8/2011 in Motivation | 2 Comments
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True Joy

True Joy is not a product of circumstances, but instead of the bi product of understanding how blessed you really are. emoticon

- Submitted by AKAFIT 4/13/2011 in Motivation | 1 Comment
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Give yourself a Break

Sometimes you have to just take a break from your workout schedule. I have learned to listen to my body and give it what it needs without the guilt. If I am not feeling 100% I don't feel the need to torture my body just to say I have worked out!

- Submitted by AKAFIT 3/18/2011 in Exercise | 2 Comments
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Embracing LIFE

The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are exercising and eating right, if you are negative and STRESSED out all of the time. Just saying is all! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by AKAFIT 3/14/2011 in Staying Positive | 2 Comments
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Nearing 40

I am so looking forward to hitting the big 4~0! I feel like I am at the best place in my life right now!

- Submitted by AKAFIT 3/1/2011 in Motivation | 3 Comments
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Running High

There's nothing like feeling the HIGH of knowing you are accomplishing a goal emoticon . Today I fel the high of running and it was emoticon

- Submitted by AKAFIT 2/24/2011 in Exercise | 1 Comment
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LOVE on Valentine's

The best way to truly love others is to FIRST emoticon love YOURSELF emoticon . If you can't find the humanity, beauty and joy in your own reflection, how will you see it in others?

- Submitted by AKAFIT 2/14/2011 in Staying Positive | 1 Comment
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The HEART of the Matter

Today, as we celebrate Heart emoticon Healthy Day, I realize that my fitness journey is more important than a clothing size...it is a matter of LIFE and DEATH!

- Submitted by AKAFIT 2/4/2011 in Staying Healthy | 5 Comments
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Patience is a Virtue

How often have I heard this and just laughed emoticon ? It is amazing when we are patient with our fitness journey, good things come our way emoticon

- Submitted by AKAFIT 1/27/2011 in Staying Positive | 0 Comments
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