True victory doesn't come from the pounds lost, it comes from staying the course even when times get hard!
Sometimes hits you right between the eyes with the unexpected. You are entitled to your disappointment and discouragement, BRIEFLY, but then you Keep It Moving. We can't allow these things to derail us from our fitness missions!
True Joy is not a product of circumstances, but instead of the bi product of understanding how blessed you really are.
Sometimes you have to just take a break from your workout schedule. I have learned to listen to my body and give it what it needs without the guilt. If I am not feeling 100% I don't feel the need to torture my body just to say I have worked out!
The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are exercising and eating right, if you are negative an...
I am so looking forward to hitting the big 4~0! I feel like I am at the best place in my life right now!
There's nothing like feeling the HIGH of knowing you are accomplishing a goal. Today I fel the high of running and it was
The best way to truly love others is to FIRST love YOURSELF . If you can't find the humanity, beauty and joy in your own reflection, how will you see it in others?
Today, as we celebrate Heart Healthy Day, I realize that my fitness journey is more important than a clothing size...it is a matter of LIFE and DEATH!