Secrets of Success

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Be Your Own Motivator!

When you enter comments into your food and fitness journals or blogs, always write about the positives! Then when you're feeling blue or beaten down... who is a better motivation for you than YOURSELF? Go back and read over these positive entries and get re-amped!

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How To Keep Your Water Cold

Do you prefer cold water when you are working out? I do! Take a cold pack and a zipper pouch, freeze the cold packs and put your cold bottles of water in! Wahlah! Cold water while you work out!

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Let's Go To The Park Mommy!

Can't get enough excercise time in? Don't want to give up family fun time for boring excercise time? When the kids are playing at the park, walk around the play area and try these other tips!

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The love it takes to stay motivated

My secret to success? My boyfriend and my kids! = ) My children are my main motivation in life & fitness. I want them to be healthy so I have to stay healthy to set a good example for them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.