AJADASACMOM's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

Tip for grocery shopping

DON'T TAKE THE KIDS WITH YOU IF POSSIBLE!!!!!!!!!!

- Submitted by AJADASACMOM 8/17/2012 in Healthy Eating | 0 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Consistancy is key

When it comes to starting a new lifestyle of exercising, start small but be consistant. When I used to try to be a body builder on my first day back to the gym and run a marathon on the tredmill, I was way too sore the next day to even continue and I soon found myself in the bed rather than in the gym. When you set a goal to be consistant, you will soon make exercise a habit and it will not be so hard to slowly add to your daily routine and before you know it, your life has changed!

- Submitted by AJADASACMOM 8/7/2012 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)