Secrets of Success

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Tip for grocery shopping

DON'T TAKE THE KIDS WITH YOU IF POSSIBLE!!!!!!!!!!

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Consistancy is key

When it comes to starting a new lifestyle of exercising, start small but be consistant. When I used to try to be a body builder on my first day back to the gym and run a marathon on the tredmill, I was way too sore the next day to even continue and I soon found myself in the bed rather than in the ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.