Secrets of Success

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Living by the 80/20

Eat healthy 80% of the time so you can cheat a little 20%

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Trouble drinking enough water

I have trouble drinking enough water in a day. I just don't drink much. I have begun putting a straw in every glass/bottle of water and I will drink that in no time. So now I can drink at least 5 8 oz glasses a day just by adding a simple straw :)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.