AIDEN_AVAH2011's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Living by the 80/20

Eat healthy 80% of the time so you can cheat a little 20%

- Submitted by AIDEN_AVAH2011 5/7/2012 in Weight Loss | 2 Comments
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13

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Trouble drinking enough water

I have trouble drinking enough water in a day. I just don't drink much. I have begun putting a straw in every glass/bottle of water and I will drink that in no time. So now I can drink at least 5 8 oz glasses a day just by adding a simple straw :)

- Submitted by AIDEN_AVAH2011 3/30/2011 in Healthy Eating | 2 Comments
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