Secrets of Success

6

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I dont know about you but......

I like being thicker than a snicker on a cold night in the dead of winter!!! I am working on my come back as a Luke Dancer.....you aint ready!!! LOL

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I am my own worst enemy and best cheerleader

I make excuses for my excuses and when I am in a routine and determined, I am successful and unstoppable. I have decided although I have been extremely successful where others have failed, I am not giving up just yet on my journey.

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Keep Your Workouts Dirty and Your Diet Clean

Focus on good, sweaty cardio excercise- always pushing for and past your target heart rate. Try to eat as much fresh produce as you can and organic if its available. And wash it first!!!!

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Write it down!

I have a dry erase board that I keep all of my exercise written on it. It really helps to stay focused and motivated and I feel really validated at the end of the month when I see all of the exercise I have done. It feels amazing!!!!

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